Finding Peace of Mind Wherever You Are…
Om gum Ganapatayei namah Chanting this mantra has many reasons…. what resonates with me the most is this… Ganesha is known to be the ‘remover
One-on-One Wellness Consultations with a Master Herbalist, Esthetician plus Yoga and Ayurveda!
To work one-on-one with Renee, she has a lot to offer! Traditionally wellness, yoga, and Ayurveda were passed on from generation to generation, a trusted
Considering Yoga Teacher Training? Or just want to deepen your practice?
While considering YOGA Teacher Training, the PRICING has you feeling LESS than BLISSFUL! You KNOW you want to deepen your YOGA practice. However, IS the
Get Your Digestion Figured Out Before Winter Hits!
Podcast: 059: Get Your Digestion Figured Out Before Winter Hits! You will feel better, your skin will thank you too, and life is too short
What do olive oil & being on vacation have in common?
Listen and find out!peace • love • abundance podcast episode – 058: What does olive oil & being on vacation have in common? What do
Late Summer and Your Health and Wellness
057: Late Summer and Your Health and Wellness Based on Traditional Chinese Medicine (TCM) late summer is the time of the year for your Spleen
Interview; Kathleen Nelson-Simley on raising kids alcohol and drug free
Podcast 056: Interview; Kathleen Nelson-Simley on raising kids alcohol and drug-free. Kathleen shares her story about growing up on a farm, being authentic, and doing
5 Reasons To Simplify Your Skin Care Routine
Podcast 055: 5 reasons to simplify your skin care routine. 1. Whole body care.2. Control your ingredients and what you put on your body.3. Save
Ayurveda and Skin Care 101
Ayurveda and Skin Care 101A big part of Ayurveda is listening… to your body – internally and externally! You skin is the largest organ of
Interview with Kaila June on Movement as Medicine
I got to interview someone I adore and even look up to. Her knowledge, work and presence is amazing and so happy she is out
ebook: Super Ingredients for Whole Body, Holistic Skin Care, Recipe
I did it! Phew, finished my ebook I have been meaning to write, design and post! Ever wonder why you have to spend soooo much
Honey for Your Skin
Why Honey is sooooo amazing for your skin. Different kinds of honey and how I use it! DIY Recipes are in my Blog on this
046: What Causes Wrinkles in our skin!
Daily we have habits that can contribute to how much our skin wrinkles! I discuss the most common and promote being more mindful. Example, we
Exfoliate your skin aka largest organ of your body! on the peace • love • abundance podcast
Piggy-backing on episode 044: Your Skins Basic Needs, we dive deeper into how important it is to exfoliate your skin, benefits and methods. Listening to
Your Skins Basic Needs on the peace • love • abundance podcast
A quickie on the basic needs of our skin. The skin is the largest organ of the body… so just covering the basics here and
Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.
Sciatica, tight lower back, tight hips, tight piriformis and tight IT band… no matter what it is… it is no picnic! Sometimes we have all
March as National Colorectal Cancer Awareness Month… what you need to know.
Aloha!I want to take a moment to recognize March as National Colorectal Cancer Awareness Month and my father is a 2x colon cancer survivor. So
How to Meditate and Meditation Made Easy…
Myth 1 “don’t over think it”! Myth 2 “you don’t have to be a seasoned yoga or meditation practitioner!” Myth 3 “you don’t have to
If you only do one Ayurvedic thing a day, do this!
I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part
Navigating the Sea of Self-Care
Self-Care… how do we find our way… so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.
Ayurveda’s Miracle Tri-Doshic Tea
Simple Ayurvedic tri-dosha tea to promote digestion, reduce bloating, cleanse your lymph and much, much more.
Detoxing TEA Foot Bath for the Mindful Cleanser
We all love to spoil ourselves and knowing we can multitask while doing it is a HUGE plus in this era of multitasking! Picture this…
How your past holds you back…
How your past holds you back and it’s time to change! Do you feel like what you are doing now isn’t working? Or taking you
peace • love • abundance podcast
Hello everyone… I don’t want to leave my faithful blog post readers hanging, I very much appreciate each and everyone of you. BUT… incase you
Private Yoga Sessions
Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the
KISS – Using Oils to Nourish Your Skin
Keeping skin care simple saves money and helps reveal what works and what doesn’t. Read this post to learn more.
5 Ways to Spoil and Nurture Yourself Without Spending Money
5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn’t have to cost us at all. But yet, a lot
Jealousy and Abundance
Jealousy and Abundance – one way of thinking will hold you back, take you no where, and let time pass you by. The other way of thinking will open up doors to a whole new way of life!
Who is Right? Who is Wrong?
Working a shift at my part time job at a well known health food store, (not sure I can actually mention their name without permission,
You are what you digest.
This is a concept that I am teaching in my yoga classes lately. The concept of practicing Ayurveda with a focus on digestion and elimination.
Yoga for Athletes, aka the Over Trained and Under Stretched Body!
Yoga for Athletes, aka the Over Trained and Under Stretched Body! Yeah? Did that headline speak to you? Is your body over-trained, overworked, stiff, and
Excuses, excuses…
I always make this mistake… I let myself become obsessed with the idea of traveling and feeling sorry for myself for not having been on a
5 Good Habits of a Professional Yoga Teacher.
5 Good Habits of a Professional Yoga Teacher/Instructor… Yes, I consider myself a professional! And you should too, if you want to go from good
Self Love
No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this
As a Yoga Instructor do you know Ayurveda? The Sister Science to Yoga?
Did you know that Ayurveda is the “sister science” of Yoga? And as a matter of fact if you are teaching or doing yoga for
Yoga for Athletes, NOT Athletic Yoga!
Reasons most athletes don’t get enough yoga or don’t make time for it: Their schedules are already too rigorous and full of conditioning, weight-lifting and
Knowledge is Power
Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and
Call me crazy for sharing this?
Me then and now… before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of
Ayurveda for your bloated belly!
Do you have some New Years resolutions to eat healthier? Are you all of a sudden blending cold veggies and fruit in a blender, packing
What is your yoga level or yoga IQ?
It is only been in the recent decades that yoga has become a group thing! Yoga traditionally was practiced 1 on 1 with a master/guru
DIY – Immune Boosting Herbal Fire Cider
It’s that time of year where the days are short, vitamin-D levels go down, immune system suffers and the flu/viruses run rampant! Here is an
Intentions, Affirmations and Mantras, oh my!
If I ever teach yoga on Mondays or even early morning my message is always setting up a solid foundation for success. I actually speak
Yoga – Hip Openers and the Lesser Talked About Counter Poses!
Hip Openers… What is a hip opener? What is the danger or problem in rotating outward too much? What is a counter pose? What is
DIY – White Tea, Lavender Flowers and Honey Mask
You can drink your tea and wear it too! White Tea has an amazing amount of antioxidants and it is good for us from the
DIY – Herbal Mask
Herbs have multiple purposes and there are several ways to benefit from them. Teas, tinctures, seasonings for food, extractions, compresses and poultices to name a
