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peace • love • abundance podcast
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Healthy is the New Skinny!
My goal is to educate you and help you feel better daily so you can enjoy life to the fullest… healthy is skin deep and you don’t have to fit into your old skinny jeans from 10 or 20 years ago to be healthy! Also, stop depriving your body of food with crazy diets and learn to have a healthy relationship with food.
“Let food be thy medicine.” -Hippocrates
‘Father of modern medicine’, ancient Greek physician Hippocrates advised. Before we had medicine, humans collected foods, often berries, bark and herbs, & made teas, poultices & potions to build strength & restore health.
“I believe Education is the best prevention.”
Yoga and Ayurveda Instructor • Master Herbalist • Esthetician
***Over a decade of experience***