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Do you know your Ayurvedic Dosha?

We all have a little of all 3 in us. It isn’t uncommon to experience all 3 of these within a week, month or year.  Also as the seasons change so can our digestion. But if you feel you suffer more than you should, or the quality of your life is being taken over by not feeling well daily, then it is time to rest and heal your digestion no matter what your Dosha is.

As summer is upon us, we can all tolerate a bit more raw vegetables then in the winter. Pitta body types thrive on raw vegetables and salads to cool them off! Vata and Kapha have to take it day by day, if you eat something that makes you bloated or feel heavy then your fire may be still too weak or slow to eat raw vegetables even in the heat of summer. No problem though… just lightly sauté or grill your veggies, YUM!

Practicing Ayurveda is truly a practice. Just like practicing anything else in life, you just have to pay attention and be mindful. Also Ayurveda isn’t a fad diet or even a product to be bought, it is a way of life and knowing what your body needs or can digest. Ayurveda has been around for thousands of years and has a LOT of science plus trial and error behind it.

Take the quiz and if you have any questions you can reply to this email to set up a time to chat. I offer free 30 minute, first time consultations to see if I am a fit for you.

You can also buy my online Ayurveda Workshop to learn more.

•••Click here to get access to the Dosha Quiz!•••


Healthy is the New Skinny!

My goal is to educate you and help you feel better daily so you can enjoy life to the fullest… healthy is skin deep and you don’t have to fit into your old skinny jeans from 10 or 20 years ago to be healthy! Also, stop depriving your body of food with crazy diets and learn to have a healthy relationship with food.

“Let food be thy medicine.” -Hippocrates

‘Father of modern medicine’, ancient Greek physician Hippocrates advised. Before we had medicine, humans collected foods, often berries, bark and herbs, & made teas, poultices & potions to build strength & restore health.


“I believe Education is the best prevention.”
-Renee Stahl
Yoga and Ayurveda Instructor • Master Herbalist • Esthetician
***Over a decade of experience***

 

“Renee is an awesome yoga instructor and guide. Her amazing knowledge of the body and yoga poses allows everyone the opportunity to be successful. If a certain pose does not work for you, she always has an alternative pose for you to try. She is always willing to give everyone that extra bit of one on one attention to help them out, whether it be to push themselves to the next level or to use a prop or support system to help them through an injury or a not so flexible body. I miss being able to go to her classes! Oh yes, she also has an awesome playlist!”

jj in Colorado

“Renee was one of my first yoga teachers/guides. I love the way she makes coming to the mat an experience… It is not just about the poses but the personal discovery one has when there. She has helped me not only strengthen my practice but also grow stronger as a person. She has a strong knowledge of yoga and also takes the time to share on a personal level with her students. If you ever have a chance take a class with Renee you are in for a true treat and wonderful experience.”

~ Clara C , Colorado

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