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peace • love • abundance  podcast

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Healthy is the New Skinny!

My goal is to educate you and help you feel better daily so you can enjoy life to the fullest… healthy is skin deep and you don’t have to fit into your old skinny jeans from 10 or 20 years ago to be healthy! Also, stop depriving your body of food with crazy diets and learn to have a healthy relationship with food.

“Let food be thy medicine.” -Hippocrates

‘Father of modern medicine’, ancient Greek physician Hippocrates advised. Before we had medicine, humans collected foods, often berries, bark and herbs, & made teas, poultices & potions to build strength & restore health.

“I believe Education is the best prevention.”
-Renee Stahl
Yoga and Ayurveda Instructor • Master Herbalist • Esthetician
***Over a decade of experience***


As a Yoga Teacher of 2 years now I considered myself a good teacher, however, I was shocked at what I didn’t know or didn’t learn in my initial 200 YTT. These 5 modules really helped me understand my own practice more and help my students more. We all fall in love the physical… but knowing the “why” behind yoga, the theories and how to “cultivate” (as Renee says) has expanded my life, practice and teachings. My mind is blown!

– Ingrid, NC

From good to great!

“Renee was one of my first yoga teachers/guides. I love the way she makes coming to the mat an experience… It is not just about the poses but the personal discovery one has when there. She has helped me not only strengthen my practice but also grow stronger as a person. She has a strong knowledge of yoga and also takes the time to share on a personal level with her students. If you ever have a chance take a class with Renee you are in for a true treat and wonderful experience.”

~ Clara C , Colorado

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