To work 1 on 1 or a small group contact Renee directly.
Traditionally Yoga and Wellness was passed on generation to generation, a trusted family friend or maybe even a Guru in a 1 on 1 environment once or twice per week. The remaining time was spent with a self-practice, or self-study and practicing daily healthy habits to keep a person feeling well, vibrant or energized.
There was less time standing in line at Starbucks or your favorite “house of crutches” to help you get through the day! The time was spent cultivating their own energetic means of getting through the day.
So returning to our roots, a 1 on 1 with Renee can guide you and help you establish a new routine, manage your time better, cultivate vitality and get you through your day and more. And this can be done all online to save you even more time not commuting. The recordings will be available for you to review and listen to as often as you want.
Our private session together can be focused on:
- Goals and Intention setting.
- Breath work.
- Skin care routine advice inside and out.
- Ayurveda and Nutritional Wellness.
- Supporting your body with better eating habits and losing weight.
- Finding the right herbal remedies to support your specific bodies needs.
- Newer yoga instructor or want some freshening up. Mentoring options available.
- OR ALL THE ABOVE, it is your private session and it is all about you… so you tell me what you need.
Sessions can be a re-occurring or one time. Online sessions are recorded for your reference anytime you want.
Renee has been teaching yoga full time since early 2009. She has really been exposed to a wide variety of people, body types, as well as injuries and this knowledge is very useful in helping to create a custom practice for a person that can help them build knowledge, strength, flexibility and a connection to their body’s needs. In the privacy of Renee’s home (or yours) she is happy to share the love of yoga and the benefits of a home practice with you.
Licensed Holistic Esthetician and Master Herbalist – Since 2005; through the state of Colorado and CSPE. Licensed in Hawaii and Colorado.
- Advanced Skin Analysis
- Skin Care
- Advanced pH
- A Natural Approach to Blood Analysis
- Herbal Preparations
- Chemistry of Man
- Chinese Herbology
- Chinese Face, Tongue, and Nail
- Applied Kinesiology
- Nutritional Wellness
- Anatomy and Physiology
I offer consultations, coaching and guidance for anyone who is ready to heal, find wellness and introduce a new way of life through herbs, nutrition, new lifestyle habits and yoga for any body type or needs.
I come from a place of compassion and over a decade of experience, certifications and most of all, trials and tribulations!
Self-care is the best way to sum it all up.
I bring a traditional and practical way of thinking to the table to make this affordable for anyone, all you have to do is ask!
When the student is ready, the master appears.