hOMe of Yummy Self Care

Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the heat of ‘HOT yoga’ then private yoga might be for you.

Traditionally Yoga and Wellness was passed on  generation to generation, a trusted family friend or maybe even a Guru in a 1 on 1 environment once or twice per week. The remaining time was spent with a self-practice, or self-study and practicing daily healthy habits to keep a person feeling well, vibrant or energized.

There was less time standing in line at Starbucks or your favorite “house of crutches” to help you get through the day! The time was spent cultivating their own energetic means of getting through the day.

So returning to our roots, a 1 on 1 with Renee can guide you and help you establish a new routine, manage your time better, cultivate vitality and get you through your day and more. And this can be done all online to save you even more time not commuting. The recordings will be available for you to review and listen to as often as you want.

Our private session together can be focused on:

This can be a re-occurring meeting, session or a one time visit. And is recorded so you can revisit as often as you want.

Renee has been teaching yoga full time since early 2009. She has really been exposed to a wide variety of people, body types, as well as injuries and this knowledge is very useful in helping to create a custom practice for a person that can help them build knowledge, strength, flexibility and a connection to their body’s needs. In the privacy of Renee’s home (or yours) she is happy to share the love of yoga and the benefits of a home practice with you.

Online booking https://reneestahl.as.me/
or contact Renee with any questions.