Navigating the Sea of Self-Care
Self-Care… how do we find our way… so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.
Ayurveda’s Miracle Tri-Doshic Tea
Simple Ayurvedic tri-dosha tea to promote digestion, reduce bloating, cleanse your lymph and much, much more.
Detoxing TEA Foot Bath for the Mindful Cleanser
We all love to spoil ourselves and knowing we can multitask while doing it is a HUGE plus in this era of multitasking! Picture this… soaking your feet, detoxing, and while doing so catching up on IG or FB at the same time! Hello… brilliant! >>> Even better, more mindful, ditch the social media and […]
KISS – Using Oils to Nourish Your Skin
Keeping skin care simple saves money and helps reveal what works and what doesn’t. Read this post to learn more.
Who is Right? Who is Wrong?
Working a shift at my part time job at a well known health food store, (not sure I can actually mention their name without permission, so I will keep it out!) in the supplement and body care department is always a very interesting and a learning experience, for many reasons! The main reasons are; Someone […]
Knowledge is Power
Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress in our society we start to learn that education and knowledge are our best chance at taking back control of our own health and our lives. […]
DIY – White Tea, Lavender Flowers and Honey Mask
You can drink your tea and wear it too! White Tea has an amazing amount of antioxidants and it is good for us from the inside out! Your skin is the largest organ of your body and it’s time you treat it as such… give it the love it deserves. A little bit about White […]
DIY – Herbal Mask
Herbs have multiple purposes and there are several ways to benefit from them. Teas, tinctures, seasonings for food, extractions, compresses and poultices to name a few. Using them as a facial mask falls in the poultices and or compresses category. Difference between a poultice and compress is the technique. A poultice is usually the application […]
DIY Clay Masks for Beautiful Skin
Simple, easy and effective for glowing skin.