No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have… Read more Self Love →
Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress… Read more Knowledge is Power →
Me then and now… before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of the line of work I… Read more Call me crazy for sharing this? →
Do you have some New Years resolutions to eat healthier? Are you all of a sudden blending cold veggies and fruit in a blender, packing carrot sticks and celery for… Read more Ayurveda for your bloated belly! →
This is the recording of the Live Webinar that was on 12/19/17. You can view this recording anytime for free. If you have any questions please contact me directly. Description… Read more Practice Yoga at Home Webinar →
It’s that time of year where the days are short, vitamin-D levels go down, immune system suffers and the flu/viruses run rampant! Here is an herbal remedy to use to… Read more DIY – Immune Boosting Herbal Fire Cider →
You can drink your tea and wear it too! White Tea has an amazing amount of antioxidants and it is good for us from the inside out! Your skin is… Read more DIY – White Tea, Lavender Flowers and Honey Mask →
Herbs have multiple purposes and there are several ways to benefit from them. Teas, tinctures, seasonings for food, extractions, compresses and poultices to name a few. Using them as a… Read more DIY – Herbal Mask →
Keeping skin care simple saves money and helps reveal what works and what doesn’t. Read this post to learn more.
Simple, easy and effective for glowing skin.