Honey for Your Skin

Why Honey is sooooo amazing for your skin. Different kinds of honey and how I use it! To purchase Manuka Honey online: DIY Recipes are in my Blog on this website! Use the search for DIY. Follow me or listen to my older podcasts on iTunes, Spotify, GooglePlay, YouTube and Soundcloud. Feedback, suggestions for future … Continue reading Honey for Your Skin

046: What Causes Wrinkles in our skin!

Daily we have habits that can contribute to how much our skin wrinkles! I discuss the most common and promote being more mindful. Example, we spend a 1/3 of our life sleeping... or rather we should be... how you sleep, how long you sleep and what time you sleep is very key. I am practical, … Continue reading 046: What Causes Wrinkles in our skin!

My Favorite Yoga Props

Namaste' Yogi's!Thought I would take the time to share my favorite props and links on where to buy them. Enjoy your virtual shopping!peace • love • abundanceNamaste'- Renee Manduka stands the test of time... yoga mats I have had my first love, my first Manduka mat for over a decade now and it is still … Continue reading My Favorite Yoga Props

Exfoliate your skin aka largest organ of your body! on the peace • love • abundance podcast

Piggy-backing on episode 044: Your Skins Basic Needs, we dive deeper into how important it is to exfoliate your skin, benefits and methods. Listening to episode; 044: Your Skins Basic Needs - first can be helpful, but not a must! To purchase a Clarisonic brush click here. amzn_assoc_tracking_id = "reneestahl-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = … Continue reading Exfoliate your skin aka largest organ of your body! on the peace • love • abundance podcast

Your Skins Basic Needs on the peace • love • abundance podcast

A quickie on the basic needs of our skin. The skin is the largest organ of the body... so just covering the basics here and talking about the epidermis! Cleansing/exfoliation, hydration and protection. I do believe the health of your skin is indicative of your inner health, lifestyle and vitality. I've been an Esthetician for … Continue reading Your Skins Basic Needs on the peace • love • abundance podcast

If you only do one Ayurvedic thing a day, do this!

I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part of the benefits of using food and herbs as medicine for your body. So if you take it in capsule form, which is available, then you are lowering your odds … Continue reading If you only do one Ayurvedic thing a day, do this!

Detoxing TEA Foot Bath for the Mindful Cleanser

We all love to spoil ourselves and knowing we can multitask while doing it is a HUGE plus in this era of multitasking! Picture this... soaking your feet, detoxing, and while doing so catching up on IG or FB at the same time! Hello... brilliant! >>> Even better, more mindful, ditch the social media and … Continue reading Detoxing TEA Foot Bath for the Mindful Cleanser

12 days left in 2018

Do you tend to fall short of your New Years Resolutions? 2 weeks in you are already forgetting your commitments to yourself? Or still putting off starting? 9 times out of 10 we will not accomplish our goals because we don't plan. I know, sounds tedious already... which is why we don't accomplish our goals … Continue reading 12 days left in 2018

5 Ways to Spoil and Nurture Yourself Without Spending Money

5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn't have to cost us at all. But yet, a lot of us think of getting a pedicure, going out for dinner and retail therapy as a means to spoil ourselves or treat ourselves. Those can be nice and all, but … Continue reading 5 Ways to Spoil and Nurture Yourself Without Spending Money

Jealousy and Abundance

Jealousy and Abundance - one way of thinking will hold you back, take you no where, and let time pass you by. The other way of thinking will open up doors to a whole new way of life!

Self Love

No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have created a downloadable PDF with gentle yoga postures in it, that ANYONE can do. There are "chair" yoga options for those who need them and … Continue reading Self Love

Knowledge is Power

Also, education is the best prevention. I've come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress in our society we start to learn that education and knowledge are our best chance at taking back control of our own health and our lives. … Continue reading Knowledge is Power

Call me crazy for sharing this?

Me then and now... before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of the line of work I do! But I told him... "It is BECAUSE of what I do, that I want to post this, I am ready!" I am ready to … Continue reading Call me crazy for sharing this?

Ayurveda for your bloated belly!

Do you have some New Years resolutions to eat healthier? Are you all of a sudden blending cold veggies and fruit in a blender, packing carrot sticks and celery for lunch or juicing like crazy? Only to find your belly is upset, bloated and you are getting constipated? Also, you might be feeling tired all … Continue reading Ayurveda for your bloated belly!

Practice Yoga at Home Webinar

This is the recording of the Live Webinar that was on 12/19/17. You can view this recording anytime for free. If you have any questions please contact me directly. Description of Webinar:  Yoga is an individual thing. In the modern era yoga is often practiced in a group environment. Traditionally it was only practiced alone … Continue reading Practice Yoga at Home Webinar

DIY – Immune Boosting Herbal Fire Cider

It's that time of year where the days are short, vitamin-D levels go down, immune system suffers and the flu/viruses run rampant! Here is an herbal remedy to use to boost your fight against catching the crap that is going around. You want to get on making this today because it should sit for 2-4 … Continue reading DIY – Immune Boosting Herbal Fire Cider

DIY – White Tea, Lavender Flowers and Honey Mask

You can drink your tea and wear it too! White Tea has an amazing amount of antioxidants and it is good for us from the inside out! Your skin is the largest organ of your body and it's time you treat it as such... give it the love it deserves. A little bit about White … Continue reading DIY – White Tea, Lavender Flowers and Honey Mask