Navigating the Sea of Self-Care
Self-Care… how do we find our way… so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.
Ayurveda’s Miracle Tri-Doshic Tea
Simple Ayurvedic tri-dosha tea to promote digestion, reduce bloating, cleanse your lymph and much, much more.
Detoxing TEA Foot Bath for the Mindful Cleanser
We all love to spoil ourselves and knowing we can multitask while doing it is a HUGE plus in this era of multitasking! Picture this… soaking your feet, detoxing, and while doing so catching up on IG or FB at the same time! Hello… brilliant! >>> Even better, more mindful, ditch the social media and […]
KISS – Using Oils to Nourish Your Skin
Keeping skin care simple saves money and helps reveal what works and what doesn’t. Read this post to learn more.
5 Ways to Spoil and Nurture Yourself Without Spending Money
5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn’t have to cost us at all. But yet, a lot of us think of getting a pedicure, going out for dinner and retail therapy as a means to spoil ourselves or treat ourselves. Those can be nice and all, but […]
Jealousy and Abundance
Jealousy and Abundance – one way of thinking will hold you back, take you no where, and let time pass you by. The other way of thinking will open up doors to a whole new way of life!
Self Love
No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have created a downloadable PDF with gentle yoga postures in it, that ANYONE can do. There are “chair” yoga options for those who need them and […]
Knowledge is Power
Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress in our society we start to learn that education and knowledge are our best chance at taking back control of our own health and our lives. […]
Call me crazy for sharing this?
Me then and now… before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of the line of work I do! But I told him… “It is BECAUSE of what I do, that I want to post this, I am ready!” I am ready to […]
Ayurveda for your bloated belly!
Do you have some New Years resolutions to eat healthier? Are you all of a sudden blending cold veggies and fruit in a blender, packing carrot sticks and celery for lunch or juicing like crazy? Only to find your belly is upset, bloated and you are getting constipated? Also, you might be feeling tired all […]