Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.
Sciatica, tight lower back, tight hips, tight piriformis and tight IT band… no matter what it is… it is no picnic! Sometimes we have all the above, sometimes 1 or 2 and sometimes sciatica can be confused with tightness in the piriformis or tightness in the iliotibial (IT) band. In this video, Renee explains in-depth […]