hOMe of Yummy Self Care

Knowledge is Power

Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress in our society we start to learn that education and knowledge are our best chance at taking back control of our own health and our lives. […]

Call me crazy for sharing this?

Me then and now… before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of the line of work I do! But I told him… “It is BECAUSE of what I do, that I want to post this, I am ready!” I am ready to […]