hOMe of Yummy Self Care

Finding Peace of Mind Wherever You Are…

Om gum Ganapatayei namah Chanting this mantra has many reasons…. what resonates with me the most is this… Ganesha is known to be the ‘remover of obstacles.  While often there are ‘obstacles’ we can not literally ‘remove,’ I think this mantra can help us ‘overcome’ them or find plan B! Also… in a world where […]

Considering Yoga Teacher Training? Or just want to deepen your practice?

While considering YOGA Teacher Training, the PRICING has you feeling LESS than BLISSFUL! You KNOW you want to deepen your YOGA practice. However, IS the COST worth it when you are not even sure you want to be a teacher… Plus, the time commitment of juggling family, kids, work, and college to get to the […]

How to Meditate and Meditation Made Easy…

Myth 1 “don’t over think it”! Myth 2 “you don’t have to be a seasoned yoga or meditation practitioner!” Myth 3 “you don’t have to completely clear all thoughts!” Meditation is probably easier than you think! And you don’t have to be a guru to do it. I break down a couple of myths or […]

Navigating the Sea of Self-Care

Self-Care… how do we find our way… so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.

How your past holds you back…

How your past holds you back and it’s time to change! Do you feel like what you are doing now isn’t working? Or taking you where you want to be? Whether it is physically, mentally or financially you just feel you could be doing better for yourself, but not sure what is holding you back? […]

5 Ways to Spoil and Nurture Yourself Without Spending Money

5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn’t have to cost us at all. But yet, a lot of us think of getting a pedicure, going out for dinner and retail therapy as a means to spoil ourselves or treat ourselves. Those can be nice and all, but […]

Jealousy and Abundance

Jealousy and Abundance – one way of thinking will hold you back, take you no where, and let time pass you by. The other way of thinking will open up doors to a whole new way of life!

Who is Right? Who is Wrong?

Working a shift at my part time job at a well known health food store, (not sure I can actually mention their name without permission, so I will keep it out!) in the supplement and body care department is always a very interesting and a learning experience, for many reasons! The main reasons are; Someone […]

You are what you digest.

This is a concept that I am teaching in my yoga classes lately. The concept of practicing Ayurveda with a focus on digestion and elimination. It spans beyond food and poop!!! I know, so taboo, did she really just mention poop? While those 2 are very important, digestion and elimination is not limited to just food […]