Self-Care... how do we find our way... so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.
No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have created a downloadable PDF with gentle yoga postures in it, that ANYONE can do. There are "chair" yoga options for those who need them and … Continue reading Self Love
This is the recording of the Live Webinar that was on 12/19/17. You can view this recording anytime for free. If you have any questions please contact me directly. Description of Webinar: Yoga is an individual thing. In the modern era yoga is often practiced in a group environment. Traditionally it was only practiced alone … Continue reading Practice Yoga at Home Webinar
I'd rather be here then trying to figure this shit out! A new website for me and sometimes new is not fun!