Self-Care... how do we find our way... so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.
No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have created a downloadable PDF with gentle yoga postures in it, that ANYONE can do. There are "chair" yoga options for those who need them and … Continue reading Self Love