No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have created a downloadable PDF with gentle yoga postures in it, that ANYONE can do. There are "chair" yoga options for those who need them and … Continue reading Self Love
This is the recording of the Live Webinar that was on 12/19/17. You can view this recording anytime for free. If you have any questions please contact me directly. Description of Webinar: Yoga is an individual thing. In the modern era yoga is often practiced in a group environment. Traditionally it was only practiced alone … Continue reading Practice Yoga at Home Webinar
I'd rather be here then trying to figure this shit out! A new website for me and sometimes new is not fun!