Easy to put together… or you can find a distributor… but for DIY:
Buy in bulk or in your seasonings isle:
Cumin
Coriander
Fennel
Add 1/2 teaspoon of each to a tea ball or leave them loose and strain after boiling.
Add to 4-5 cups of boiling hot water.
Boil for 10 minutes.
Strain and serve.
Since this will make more than one mug, store in a thermos to keep hot and drink throughout the day.
If you don’t want to get up to PEE in the middle of the night, resist drinking before bedtime!
Only if needed you can add a bit of honey.
~OR~
I actually like to add some sea salt! Because my body always needs some electrolytes, helps me avoid sweetener and it tastes more like a broth to me this way and is very comforting, especially in the winter or cool days.
Benefits
of Cumin:
Stimulates agni (digestive fire)
Decreases gas
Helps with indigestion
Flushes out ama (toxic waste)
Relieves congestion
Contains antioxidants and iron
Soothes inflamed mucous membranes
Improves elimination
of Coriander:
Improves digestion
Relieves gas
Helps with many pitta disorders, especially urinary or digestive
Increases digestion and absorption
Treats intestinal disorders
Aids indigestion
Calms muscle spasms
Reduces inflammation—even shown to help with rheumatoid arthritis
of Fennel:
One of the best herbs for strengthening agni without aggravating pitta
Stops cramping
Increases mental alertness
Promotes breast milk flow
Helps with IBS
Relaxes the digestive tract
Alleviates gas and indigestion
Increases the burning of fat
Moves lymph.
(all from Kripalu)
Share if you know of someone who would benefit from this!
peace • love • abundance
-Renee
