Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.

Sciatica, tight lower back, tight hips, tight piriformis and tight IT band... no matter what it is... it is no picnic! Sometimes we have all the above, sometimes 1 or 2 and sometimes sciatica can be confused with tightness in the piriformis or tightness in the iliotibial (IT) band. In this video Renee explains in … Continue reading Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.

How to Meditate and Meditation Made Easy…

Myth 1 "don't over think it"! Myth 2 "you don't have to be a seasoned yoga or meditation practitioner!" Myth 3 "you don't have to completely clear all thoughts!" Meditation is probably easier than you think! And you don't have to be a guru to do it. I break down a couple of myths or … Continue reading How to Meditate and Meditation Made Easy…

If you only do one Ayurvedic thing a day, do this!

I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part of the benefits of using food and herbs as medicine for your body. So if you take it in capsule form, which is available, then you are lowering your odds … Continue reading If you only do one Ayurvedic thing a day, do this!