Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the heat of 'HOT yoga' then private yoga might be for you. Traditionally Yoga and Wellness was passed on generation to generation, a trusted family friend or maybe even a Guru … Continue reading Private Yoga Sessions
Yoga for Athletes, aka the Over Trained and Under Stretched Body! Yeah? Did that head line speak to you? Is your body over trained, over worked, stiff and losing mobility? If you said yes, then I totally respect your mindset to accomplish so much, to be so strong, such an amazing athlete and diligent to … Continue reading Yoga for Athletes, aka the Over Trained and Under Stretched Body!
No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have created a downloadable PDF with gentle yoga postures in it, that ANYONE can do. There are "chair" yoga options for those who need them and … Continue reading Self Love