How to Meditate and Meditation Made Easy…

Myth 1 "don't over think it"! Myth 2 "you don't have to be a seasoned yoga or meditation practitioner!" Myth 3 "you don't have to completely clear all thoughts!" Meditation is probably easier than you think! And you don't have to be a guru to do it. I break down a couple of myths or … Continue reading How to Meditate and Meditation Made Easy…

Finding Peace of Mind Wherever You Are…

Om gum Ganapatayei namah 3 months without my meditation space! This has been the longest move I have ever endured! While I believe we can meditate anywhere at anytime... where ever our heart is... however it is always nice to have a spot you call home! Om gum Ganapatayei namah This mantra has helped me … Continue reading Finding Peace of Mind Wherever You Are…