If you only do one Ayurvedic thing a day, do this!

I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part of the benefits of using food and herbs as medicine for your body. So if you take it in capsule form, which is available, then you are lowering your odds … Continue reading If you only do one Ayurvedic thing a day, do this!