This is based on the Yin Yoga Virtual Workshop learning module, but it is the poses in an online eBook.
Poses are grouped into the 4 seasons and an explanation of the season based on the Chinese Meridians.
It contains 11 of the slides from the presentation of the poses.
Can be a stand alone product! Do not have to watch the Virtual Workshop to enjoy this download. HOWEVER the workshop does explain more in depth and is a precursor if you want to know more.
peace • love • abundance