All Levels, some knowledge will be helpful, but not necessary.
2 hours of pre-recorded experiential video plus OM work.
This experiential video course will guide you through the concepts of The 7 Chakras. Renee has a very practical approach using analogies and light meditation to help you understand and cultivate healthy vitality via aligning The 7 Chakras. Each Chakra is broken down individually explaining it’s properties, how to recognize an imbalance, yoga poses for strengthening and/or calming each chakra and a light meditation for each to get you started on your journey to cultivate balance.
After completing this workshop you will feel like you have a better understanding of how important it is to balance out your body and how energy can get stuck. When we feel stuck, we are like a murky mud puddle – stagnant and not going anywhere vs. being a healthy mountain spring, moving with the flow and the water is cool and clear.
Because lets face it, the old way of life that has you dreading getting up in the morning, is not for your anymore and it’s time to get to the bottom of it and cultivate vitality!
- Experiential Video
- Audio only that you can listen to while walking your dog, commuting or whatever you do on the go!
- PDF Workbook that triggers thoughts and helps you define your own journey.
- Unlimited viewing of the modules to view or listen to and review as often as you want for a lifetime. Think Netflix or Amazon streaming.
- Online, in the comfort of your own home!
To view a Sample of the Module: