Short, Sweet and Simple 5 poses 15 minutes For every body!
Give yourself the gift of… 15 minutes to find 1-side stretch, 1-hip opener, 1-backbend, 1-forward fold, and 1-twist!
This printable guide will guide you through 5 poses that you can do daily or as often as needed! 5 poses with variations, including chair yoga, to choose from to customize your stretch. Working into the 6 movements of your body and spine. Plus a hip opener which I like to call your 7th movement! Ha!
• forward fold • back bend •
• right side body • left side body •
• twist right • twist left •
• hip opener •