All Levels, 2 Modules/Videos, 3 1/2+ hours of pre-recorded webinars plus OM work.
This is BOTH # 1 AND 2 of 5 in a series, if you are interested in doing the whole series look at the ‘Cultivate Your Inner Yogi Intensive’ options where you get 5 videos at discounted pricing. These 2 go together because Ayurveda spans both modules, but can be done without the other 3 of 5 if desired!
Module/Workshop 1 – History of Yoga and Ayurveda, Intro to Ayurveda, Pranayama, Goal Setting, Intentions, Affirmations, Mantras, Meditation Made Easy. We cover a brief history to understand the life of a Yogi off the mat and how everyone can practice these concepts even if you are not a practicing yogi in a studio, it is for everyone.
Module/Workshop 2 – Ayurveda, a daily practice and eating for your body type.
Life of a Yogi on and off the mat. Learn how Yoga and Ayurveda are ‘sister sciences’ and by practicing both you will cultivate more inner vitality and better health.
- 2 Modules/Videos, 3 1/2+ hours, pre-recorded
- Audible only versions like a podcast on the go. Walk your dog, clean house or while you commute.
- Unlimited – The modules are yours to view or listen to and review as often as you want for a lifetime. Think Netflix or Amazon streaming.
- Online, in the comfort of your own home!
- Email support for any questions you have at any time.
- Includes interactive PDF manual for your use.
- Dosha Quiz and more…
Sample of modules 1 and 2: