Ayurveda Workshop – A Guide to Practicing Daily and Eating for Your Body Type


2 Modules/Videos, 3 1/2 hours +. Brief history of Yoga and Ayurveda, Ayurveda as a daily practice, meditation, breathing, goal setting, mantras and much, much more.


All Levels, 2 Modules/Videos, 3 1/2+ hours of pre-recorded webinars plus OM work.

This is BOTH # 1 AND 2 of 5 in a series, if you are interested in doing the whole series look at the ‘Cultivate Your Inner Yogi Intensive’ options where you get 5 videos at discounted pricing. These 2 go together because Ayurveda spans both modules, but can be done without the other 3 of 5 if desired!

Module/Workshop 1 – History of Yoga and Ayurveda, Intro to Ayurveda, Pranayama, Goal Setting, Intentions, Affirmations, Mantras, Meditation Made Easy. We cover a brief history to understand the life of a Yogi off the mat and how everyone can practice these concepts even if you are not a practicing yogi in a studio, it is for everyone.

Module/Workshop 2 – Ayurveda, a daily practice and eating for your body type.

Life of a Yogi on and off the mat. Learn how Yoga and Ayurveda are ‘sister sciences’ and by practicing both you will cultivate more inner vitality and better health.


  • 2 Modules/Videos, 3 1/2+ hours, pre-recorded
  • Audible only versions like a podcast on the go. Walk your dog, clean house or while you commute.
  • Unlimited  – The modules are yours to view or listen to and review as often as you want for a lifetime. Think Netflix or Amazon streaming.
  • Online, in the comfort of your own home!
  • Email support for any questions you have at any time.
  • Includes interactive PDF manual for your use.
  • Dosha Quiz and more…

Sample of modules 1 and 2:

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