For a Free Downloadable PDF Guide for gentle yoga at home click here.

Other Examples:

  • Free 15 min Breathing Exercise audible recording
  • Free guided Sun A audible recording

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private clients

already a member

If the Freebies are free, why do I need to sign up and create a log-in?
By creating a log-in, it is much like going to a brick and mortar studio and signing a waiver. You are becoming a part of my online community and online studio. It is nice to know who is practicing, it protects me, and you, from fraud, copyrights and so on. And Namastream is completely safe. Thanks for honoring this safe zone, like any yoga studio should be, right?

Free recorded 15 minute breathing exercise:

Below is a Webinar Sample of what you can find by signing up for my online yoga studio above.

This recorded webinar is full of suggestions and inspiration for doing Yoga at Home