Sign up for my Chakra Challenge!

It costs nothing and you have everything to gain! 

Chakra Graphic

Chakra Challenge, April 1 – May 20, 7 full weeks to complete 7 – 30 minute yoga videos in the comfort of your home or go to a park on a warm day.

You have 7 weeks to complete, you can do 1 per week or finish quickly by doing 1 per day for 7 days! You will have access to all 7 immediately, so if you have a chill day off you could even do all 7 in one day! Phew! Knock it out however you want!

Each Chakra has it’s own 30 minute class. The first 4 have a combo of 20 minutes of flowing and strengthening, then about 10 minutes of Yin postures because the lower 4 chakras are more physical in nature. The upper 3 focus more on spiritual, emotional and mindful in nature so they are Yin based and gentler to help you get into some light meditation. Ideally if you have a hour to practice, you could combine one of the lower 4 with one of the upper 3.

The 7th Chakra recording is a guided meditation/extended savasana that verbally guides you, as you lay in savasana, eyes closed, breathe, relax and take a journey through the 7 chakras through the mind’s eye. You could do this one every day as a pre-bedtime or mid-day break, destress, ground-down and relax. You don’t have to lay down to do it, you could sit under a tree on your lunch break or even recline the seat in your car!

What do you get for completing? 

  • A feeling of accomplishment (this is huge). 
  • More knowledge of your mind-body-spirit.
  • A good kick-start on a home yoga practice.
  • A HIGH 5! (virtual if you live out of state!)
  • A sticker mailed to you from Renee.

How will I know you completed, honor system and in the application Namastream there is a way to check off as you complete the challenge. Plus you can watch the videos more than once and as often as you want.

Pre-register today so Renee knows you are interested and to commit yourself!
It costs nothing and you have everything to gain! 

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Open for Learning!

• Online Yoga Studio • Yoga and Wellness • Trainings • Private 1 on 1 •
• Coaching •
 Workshops • Intensives and More •
• Free Pre-Recorded Yoga and Meditations •

All at the convenience of home, anytime or on the go!
Go to the Online Learning for more information and to sign up!

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Healthy is the New Skinny!

My goal is to educate you and help you feel better daily so you can enjoy life to the fullest… healthy is skin deep and you don’t have to fit into your old skinny jeans from 10 or 20 years ago to be healthy! Also, stop depriving your body of food with crazy diets and learn to have a healthy relationship with food.

“Let food be thy medicine.” -Hippocrates

‘Father of modern medicine’, ancient Greek physician Hippocrates advised. Before we had medicine, humans collected foods, often berries, bark and herbs, & made teas, poultices & potions to build strength & restore health.

“I believe Education is the best prevention.”
-Renee Stahl
Yoga Instructor • Master Herbalist • Esthetician • Wellness Coach
***Over a decade of experience***