hOMe of Yummy Self Care

Finding Peace of Mind Wherever You Are…

Om gum Ganapatayei namah Chanting this mantra has many reasons…. what resonates with me the most is this… Ganesha is known to be the ‘remover of obstacles.  While often there are ‘obstacles’ we can not literally ‘remove,’ I think this mantra can help us ‘overcome’ them or find plan B! Also… in a world where […]

Considering Yoga Teacher Training? Or just want to deepen your practice?

While considering YOGA Teacher Training, the PRICING has you feeling LESS than BLISSFUL! You KNOW you want to deepen your YOGA practice. However, IS the COST worth it when you are not even sure you want to be a teacher… Plus, the time commitment of juggling family, kids, work, and college to get to the […]

Interview with Kaila June on Movement as Medicine

I got to interview someone I adore and even look up to. Her knowledge, work and presence is amazing and so happy she is out there spreading the good vibes, love and most of all her ‘movement as medicine’. Episode 053: Interview with Kaila June on Movement as Medicine Kaila June is a Registered Somatic […]

How to Meditate and Meditation Made Easy…

Myth 1 “don’t over think it”! Myth 2 “you don’t have to be a seasoned yoga or meditation practitioner!” Myth 3 “you don’t have to completely clear all thoughts!” Meditation is probably easier than you think! And you don’t have to be a guru to do it. I break down a couple of myths or […]

If you only do one Ayurvedic thing a day, do this!

I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part of the benefits of using food and herbs as medicine for your body. So if you take it in capsule form, which is available, then you are lowering your odds […]

Navigating the Sea of Self-Care

Self-Care… how do we find our way… so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.

How your past holds you back…

How your past holds you back and it’s time to change! Do you feel like what you are doing now isn’t working? Or taking you where you want to be? Whether it is physically, mentally or financially you just feel you could be doing better for yourself, but not sure what is holding you back? […]