One-on-One Wellness Consultations with a Master Herbalist, Esthetician plus Yoga and Ayurveda!
To work one-on-one with Renee, she has a lot to offer! Traditionally wellness, yoga, and Ayurveda were passed on from generation to generation, a trusted family friend or maybe even a Guru in a one-on-one environment once or twice per week. Their remaining time was spent with a self-practice or self-study and practicing daily healthy […]
How to Meditate and Meditation Made Easy…
Myth 1 “don’t over think it”! Myth 2 “you don’t have to be a seasoned yoga or meditation practitioner!” Myth 3 “you don’t have to completely clear all thoughts!” Meditation is probably easier than you think! And you don’t have to be a guru to do it. I break down a couple of myths or […]
How your past holds you back…
How your past holds you back and it’s time to change! Do you feel like what you are doing now isn’t working? Or taking you where you want to be? Whether it is physically, mentally or financially you just feel you could be doing better for yourself, but not sure what is holding you back? […]
5 Ways to Spoil and Nurture Yourself Without Spending Money
5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn’t have to cost us at all. But yet, a lot of us think of getting a pedicure, going out for dinner and retail therapy as a means to spoil ourselves or treat ourselves. Those can be nice and all, but […]
Excuses, excuses…
I always make this mistake… I let myself become obsessed with the idea of traveling and feeling sorry for myself for not having been on a vacation in over 3 years! Spring break has brought this thinking on, hearing everyones stories of their adventures, while I continue to plug along at my job(s). It’s been even […]
5 Good Habits of a Professional Yoga Teacher.
5 Good Habits of a Professional Yoga Teacher/Instructor… Yes, I consider myself a professional! And you should too, if you want to go from good to great! Teaching Yoga is a huge responsibility and it should be treated as a profession. Recently I found out that I came in 3rd on the most yoga classes […]
As a Yoga Instructor do you know Ayurveda? The Sister Science to Yoga?
Did you know that Ayurveda is the “sister science” of Yoga? And as a matter of fact if you are teaching or doing yoga for the “health benefits” then you are actually practicing Ayurveda and NOT just Yoga! Which if you are teaching yoga and teaching the health benefits of doing yoga, then you should […]