Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress… Read more Knowledge is Power →
Me then and now… before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of the line of work I… Read more Call me crazy for sharing this? →
It is only been in the recent decades that yoga has become a group thing! Yoga traditionally was practiced 1 on 1 with a master/guru while also doing your “OM”… Read more What is your yoga level or yoga IQ? →
If I ever teach yoga on Mondays or even early morning my message is always setting up a solid foundation for success. I actually speak to that in all classes… Read more Intentions, Affirmations and Mantras, oh my! →
Come join me and the PianoMon for a night of tropical fun!