hOMe of Yummy Self Care

Get Your Digestion Figured Out Before Winter Hits!

Podcast: 059: Get Your Digestion Figured Out Before Winter Hits! You will feel better, your skin will thank you too, and life is too short to be bloated!!! So let’s get your digestion figured out before winter hits! Fall is here, and it is an excellent time to listen to your digestion. With one day […]

What do olive oil & being on vacation have in common?

Listen and find out!peace • love • abundance podcast episode – 058: What does olive oil & being on vacation have in common? What do olive oil and being on vacation have in common? Benefits of olive oil for your skin! Yoga + Ayurveda + good skin care = Wholebody Badassery! Subscribe to my channel […]

Late Summer and Your Health and Wellness

057: Late Summer and Your Health and Wellness Based on Traditional Chinese Medicine (TCM) late summer is the time of the year for your Spleen and Stomach and the Earth element. Listen in to learn more and how to listen to your bodies signals it is giving you. Wholebody Badassery! Subscribe, share or listen on […]

Ayurveda and Skin Care 101

Ayurveda and Skin Care 101A big part of Ayurveda is listening… to your body – internally and externally! You skin is the largest organ of your body, learn how to take care of it! For my book, coupon code: badassreneestahl.online/product/super-in…are-recipe-book/ Listen to the podcast to know more! peace • love • abundance– Renee peace • […]

ebook: Super Ingredients for Whole Body, Holistic Skin Care, Recipe

I did it! Phew, finished my ebook I have been meaning to write, design and post! Ever wonder why you have to spend soooo much money to look youthful, pretty or to have glowing skin? My book is to help you save money and learn how to give your skin a boost of the vital […]

046: What Causes Wrinkles in our skin!

Daily we have habits that can contribute to how much our skin wrinkles! I discuss the most common and promote being more mindful. Example, we spend a 1/3 of our life sleeping… or rather we should be… how you sleep, how long you sleep and what time you sleep is very key. I am practical, […]

If you only do one Ayurvedic thing a day, do this!

I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part of the benefits of using food and herbs as medicine for your body. So if you take it in capsule form, which is available, then you are lowering your odds […]

Navigating the Sea of Self-Care

Self-Care… how do we find our way… so much information out there. Ayurveda makes it simple, narrows it down and has been around for centuries.