hOMe of Yummy Self Care

Finding Peace of Mind Wherever You Are…

Om gum Ganapatayei namah Chanting this mantra has many reasons…. what resonates with me the most is this… Ganesha is known to be the ‘remover of obstacles.  While often there are ‘obstacles’ we can not literally ‘remove,’ I think this mantra can help us ‘overcome’ them or find plan B! Also… in a world where […]

Get Your Digestion Figured Out Before Winter Hits!

Podcast: 059: Get Your Digestion Figured Out Before Winter Hits! You will feel better, your skin will thank you too, and life is too short to be bloated!!! So let’s get your digestion figured out before winter hits! Fall is here, and it is an excellent time to listen to your digestion. With one day […]

Interview; Kathleen Nelson-Simley on raising kids alcohol and drug free

Podcast 056: Interview; Kathleen Nelson-Simley on raising kids alcohol and drug-free. Kathleen shares her story about growing up on a farm, being authentic, and doing what she loves has helped her connect the dots to achieve being an influence on today’s youth. She promotes how to raise children drug and alcohol-free to give them the […]

How your past holds you back…

How your past holds you back and it’s time to change! Do you feel like what you are doing now isn’t working? Or taking you where you want to be? Whether it is physically, mentally or financially you just feel you could be doing better for yourself, but not sure what is holding you back? […]

Private Yoga Sessions

Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the heat of ‘HOT yoga’ then private yoga might be for you. Traditionally Yoga and Wellness was passed on  generation to generation, a trusted family friend or maybe even a Guru […]

5 Ways to Spoil and Nurture Yourself Without Spending Money

5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn’t have to cost us at all. But yet, a lot of us think of getting a pedicure, going out for dinner and retail therapy as a means to spoil ourselves or treat ourselves. Those can be nice and all, but […]

Jealousy and Abundance

Jealousy and Abundance – one way of thinking will hold you back, take you no where, and let time pass you by. The other way of thinking will open up doors to a whole new way of life!

Who is Right? Who is Wrong?

Working a shift at my part time job at a well known health food store, (not sure I can actually mention their name without permission, so I will keep it out!) in the supplement and body care department is always a very interesting and a learning experience, for many reasons! The main reasons are; Someone […]

You are what you digest.

This is a concept that I am teaching in my yoga classes lately. The concept of practicing Ayurveda with a focus on digestion and elimination. It spans beyond food and poop!!! I know, so taboo, did she really just mention poop? While those 2 are very important, digestion and elimination is not limited to just food […]