Finding Peace of Mind Wherever You Are…
Om gum Ganapatayei namah Chanting this mantra has many reasons…. what resonates with me the most is this… Ganesha is known to be the ‘remover of obstacles. While often there are ‘obstacles’ we can not literally ‘remove,’ I think this mantra can help us ‘overcome’ them or find plan B! Also… in a world where […]
Considering Yoga Teacher Training? Or just want to deepen your practice?
While considering YOGA Teacher Training, the PRICING has you feeling LESS than BLISSFUL! You KNOW you want to deepen your YOGA practice. However, IS the COST worth it when you are not even sure you want to be a teacher… Plus, the time commitment of juggling family, kids, work, and college to get to the […]
Get Your Digestion Figured Out Before Winter Hits!
Podcast: 059: Get Your Digestion Figured Out Before Winter Hits! You will feel better, your skin will thank you too, and life is too short to be bloated!!! So let’s get your digestion figured out before winter hits! Fall is here, and it is an excellent time to listen to your digestion. With one day […]
Late Summer and Your Health and Wellness
057: Late Summer and Your Health and Wellness Based on Traditional Chinese Medicine (TCM) late summer is the time of the year for your Spleen and Stomach and the Earth element. Listen in to learn more and how to listen to your bodies signals it is giving you. Wholebody Badassery! Subscribe, share or listen on […]
Ayurveda and Skin Care 101
Ayurveda and Skin Care 101A big part of Ayurveda is listening… to your body – internally and externally! You skin is the largest organ of your body, learn how to take care of it! For my book, coupon code: badassreneestahl.online/product/super-in…are-recipe-book/ Listen to the podcast to know more! peace • love • abundance– Renee peace • […]
046: What Causes Wrinkles in our skin!
Daily we have habits that can contribute to how much our skin wrinkles! I discuss the most common and promote being more mindful. Example, we spend a 1/3 of our life sleeping… or rather we should be… how you sleep, how long you sleep and what time you sleep is very key. I am practical, […]
How to Meditate and Meditation Made Easy…
Myth 1 “don’t over think it”! Myth 2 “you don’t have to be a seasoned yoga or meditation practitioner!” Myth 3 “you don’t have to completely clear all thoughts!” Meditation is probably easier than you think! And you don’t have to be a guru to do it. I break down a couple of myths or […]
Detoxing TEA Foot Bath for the Mindful Cleanser
We all love to spoil ourselves and knowing we can multitask while doing it is a HUGE plus in this era of multitasking! Picture this… soaking your feet, detoxing, and while doing so catching up on IG or FB at the same time! Hello… brilliant! >>> Even better, more mindful, ditch the social media and […]
5 Ways to Spoil and Nurture Yourself Without Spending Money
5 Ways to Spoil and Nurture Yourself Without Spending Money. Finding time for ourselves doesn’t have to cost us at all. But yet, a lot of us think of getting a pedicure, going out for dinner and retail therapy as a means to spoil ourselves or treat ourselves. Those can be nice and all, but […]
Jealousy and Abundance
Jealousy and Abundance – one way of thinking will hold you back, take you no where, and let time pass you by. The other way of thinking will open up doors to a whole new way of life!