I got to interview someone I adore and even look up to. Her knowledge, work and presence is amazing and so happy she is out there spreading the good vibes, love and most of all her 'movement as medicine'. Episode 053: Interview with Kaila June on Movement as Medicine Kaila June is a Registered Somatic … Continue reading Interview with Kaila June on Movement as Medicine
Sciatica, tight lower back, tight hips, tight piriformis and tight IT band... no matter what it is... it is no picnic! Sometimes we have all the above, sometimes 1 or 2 and sometimes sciatica can be confused with tightness in the piriformis or tightness in the iliotibial (IT) band. In this video Renee explains in … Continue reading Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.
Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the heat of 'HOT yoga' then private yoga might be for you. Traditionally Yoga and Wellness was passed on generation to generation, a trusted family friend or maybe even a Guru … Continue reading Private Yoga Sessions
Yoga for Athletes, aka the Over Trained and Under Stretched Body! Yeah? Did that head line speak to you? Is your body over trained, over worked, stiff and losing mobility? If you said yes, then I totally respect your mindset to accomplish so much, to be so strong, such an amazing athlete and diligent to … Continue reading Yoga for Athletes, aka the Over Trained and Under Stretched Body!
Reasons most athletes don't get enough yoga or don't make time for it: Their schedules are already to rigorous and full of conditioning, weight-lifting and specific training for their sport and adding on another thing tips the scale. Finding time to go to a class doesn't fit in the above ∧∧∧ schedule. They don't need the kind … Continue reading Yoga for Athletes, NOT Athletic Yoga!
Hip Openers... Included in this article: What is a hip opener? What is the danger or problem in rotating outward too much? What is a counter pose? What is happening in most hip openers? How do we find balance and counter poses for the hips? Hidden places where hips are rotating outward. A good test … Continue reading Yoga – Hip Openers and the Lesser Talked About Counter Poses!