Late Summer and Your Health and Wellness
057: Late Summer and Your Health and Wellness Based on Traditional Chinese Medicine (TCM) late summer is the time of the year for your Spleen and Stomach and the Earth element. Listen in to learn more and how to listen to your bodies signals it is giving you. Wholebody Badassery! Subscribe, share or listen on […]
Interview with Kaila June on Movement as Medicine
I got to interview someone I adore and even look up to. Her knowledge, work and presence is amazing and so happy she is out there spreading the good vibes, love and most of all her ‘movement as medicine’. Episode 053: Interview with Kaila June on Movement as Medicine Kaila June is a Registered Somatic […]
Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.
Sciatica, tight lower back, tight hips, tight piriformis and tight IT band… no matter what it is… it is no picnic! Sometimes we have all the above, sometimes 1 or 2 and sometimes sciatica can be confused with tightness in the piriformis or tightness in the iliotibial (IT) band. In this video, Renee explains in-depth […]
Private Yoga Sessions
Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the heat of ‘HOT yoga’ then private yoga might be for you. Traditionally Yoga and Wellness was passed on generation to generation, a trusted family friend or maybe even a Guru […]
Yoga for Athletes, aka the Over Trained and Under Stretched Body!
Yoga for Athletes, aka the Over Trained and Under Stretched Body! Yeah? Did that headline speak to you? Is your body over-trained, overworked, stiff, and losing mobility? If you said yes, then I totally respect your mindset to accomplish so much, to be so strong, such an amazing athlete, and diligent to get your workout/training […]
Yoga for Athletes, NOT Athletic Yoga!
Reasons most athletes don’t get enough yoga or don’t make time for it: Their schedules are already too rigorous and full of conditioning, weight-lifting and specific training for their sport, and adding on another thing tips the scale. Finding time to go to a class doesn’t fit in the above ∧∧∧ schedule. They don’t need the kind […]
Yoga – Hip Openers and the Lesser Talked About Counter Poses!
Hip Openers… What is a hip opener? What is the danger or problem in rotating outward too much? What is a counter pose? What is happening in most hip openers? How do we find balance and counterposes for the hips? Hidden places where hips are rotating outward. A good test to see if you naturally […]