Private Yoga Sessions

Want to dive deeper into your practice or just prefer 1 on 1 yoga vs going to a big studio or want to avoid the heat of 'HOT yoga' then private yoga might be for you. Traditionally Yoga and Wellness was passed on  generation to generation, a trusted family friend or maybe even a Guru … Continue reading Private Yoga Sessions

Yoga for Athletes, aka the Over Trained and Under Stretched Body!

Yoga for Athletes, aka the Over Trained and Under Stretched Body! Yeah? Did that head line speak to you? Is your body over trained, over worked, stiff and losing mobility? If you said yes, then I totally respect your mindset to accomplish so much, to be so strong, such an amazing athlete and diligent to … Continue reading Yoga for Athletes, aka the Over Trained and Under Stretched Body!

Yoga for Athletes, NOT Athletic Yoga!

Reasons most athletes don't get enough yoga or don't make time for it: Their schedules are already to rigorous and full of conditioning, weight-lifting and specific training for their sport and adding on another thing tips the scale. Finding time to go to a class doesn't fit in the above ∧∧∧ schedule. They don't need the kind … Continue reading Yoga for Athletes, NOT Athletic Yoga!

Yoga – Hip Openers and the Lesser Talked About Counter Poses!

Hip Openers... What is a hip opener? What is the danger or problem in rotating outward too much? What is a counter pose? What is happening in most hip openers? How do we find balance and counter poses for the hips? Hidden places where hips are rotating outward.  A good test to see if you … Continue reading Yoga – Hip Openers and the Lesser Talked About Counter Poses!