Interview with Kaila June on Movement as Medicine

I got to interview someone I adore and even look up to. Her knowledge, work and presence is amazing and so happy she is out there spreading the good vibes, love and most of all her 'movement as medicine'. Episode 053: Interview with Kaila June on Movement as Medicine Kaila June is a Registered Somatic … Continue reading Interview with Kaila June on Movement as Medicine

All 28 page view; Super Ingredients Whole Body Holistic Skin Care Recipes ebook by Renee Stahl

ebook: Super Ingredients for Whole Body, Holistic Skin Care, Recipe

I did it! Phew, finished my ebook I have been meaning to write, design and post!Ever wonder why you have to spend soooo much money to look youthful, pretty or to have glowing skin?My book is to help you save money and learn how to give your skin a boost of the vital nutrients using … Continue reading ebook: Super Ingredients for Whole Body, Holistic Skin Care, Recipe

I Accomplished My Goal And I Am Happy AF!

This is my 50th podcast and 1 year anniversary! I will talk about accomplishing goals, how to set good goals and how you can follow my steps to accomplish your goals too. I want you to also accomplish your goals, so I invite you to check out my 'Connecting the Dots; Goals Master Class' and … Continue reading I Accomplished My Goal And I Am Happy AF!

Honey for Your Skin

Why Honey is sooooo amazing for your skin. Different kinds of honey and how I use it! To purchase Manuka Honey online: DIY Recipes are in my Blog on this website! Use the search for DIY. Follow me or listen to my older podcasts on iTunes, Spotify, GooglePlay, YouTube and Soundcloud. Feedback, suggestions for future … Continue reading Honey for Your Skin

046: What Causes Wrinkles in our skin!

Daily we have habits that can contribute to how much our skin wrinkles! I discuss the most common and promote being more mindful. Example, we spend a 1/3 of our life sleeping... or rather we should be... how you sleep, how long you sleep and what time you sleep is very key. I am practical, … Continue reading 046: What Causes Wrinkles in our skin!

My Favorite Yoga Props

Namaste' Yogi's!Thought I would take the time to share my favorite props and links on where to buy them. Enjoy your virtual shopping!peace • love • abundanceNamaste'- Renee Manduka stands the test of time... yoga mats I have had my first love, my first Manduka mat for over a decade now and it is still … Continue reading My Favorite Yoga Props

Exfoliate your skin aka largest organ of your body! on the peace • love • abundance podcast

Piggy-backing on episode 044: Your Skins Basic Needs, we dive deeper into how important it is to exfoliate your skin, benefits and methods. Listening to episode; 044: Your Skins Basic Needs - first can be helpful, but not a must! To purchase a Clarisonic brush click here. amzn_assoc_tracking_id = "reneestahl-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = … Continue reading Exfoliate your skin aka largest organ of your body! on the peace • love • abundance podcast

Your Skins Basic Needs on the peace • love • abundance podcast

A quickie on the basic needs of our skin. The skin is the largest organ of the body... so just covering the basics here and talking about the epidermis! Cleansing/exfoliation, hydration and protection. I do believe the health of your skin is indicative of your inner health, lifestyle and vitality. I've been an Esthetician for … Continue reading Your Skins Basic Needs on the peace • love • abundance podcast

Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.

Sciatica, tight lower back, tight hips, tight piriformis and tight IT band... no matter what it is... it is no picnic! Sometimes we have all the above, sometimes 1 or 2 and sometimes sciatica can be confused with tightness in the piriformis or tightness in the iliotibial (IT) band. In this video Renee explains in … Continue reading Hip openers for relief from sciatica, tight lower back, hips, piriformis & IT band.

March as National Colorectal Cancer Awareness Month… what you need to know.

Aloha!I want to take a moment to recognize March as National Colorectal Cancer Awareness Month and my father is a 2x colon cancer survivor. So proud of my father for fighting a good fight and still being here with me today!I love you Dad. Our colon health is super important. I am not hear to … Continue reading March as National Colorectal Cancer Awareness Month… what you need to know.

How to Meditate and Meditation Made Easy…

Myth 1 "don't over think it"! Myth 2 "you don't have to be a seasoned yoga or meditation practitioner!" Myth 3 "you don't have to completely clear all thoughts!" Meditation is probably easier than you think! And you don't have to be a guru to do it. I break down a couple of myths or … Continue reading How to Meditate and Meditation Made Easy…

Considering Yoga Teacher Training? Or just want to deepen your practice?

While considering doing YOGA Teacher Training, the PRICING has you feeling LESS than BLISSFUL! You KNOW you want to deepen your YOGA practice. However IS the COST worth it when you are not even sure you want to be a teacher… Plus the time commitment of juggling family, kids, work and/or college to get to … Continue reading Considering Yoga Teacher Training? Or just want to deepen your practice?

If you only do one Ayurvedic thing a day, do this!

I drink Triphala before bed every night. The bulk powdered version is the best way to take it. In Ayurveda TASTE is a big part of the benefits of using food and herbs as medicine for your body. So if you take it in capsule form, which is available, then you are lowering your odds … Continue reading If you only do one Ayurvedic thing a day, do this!

Detoxing TEA Foot Bath for the Mindful Cleanser

We all love to spoil ourselves and knowing we can multitask while doing it is a HUGE plus in this era of multitasking! Picture this... soaking your feet, detoxing, and while doing so catching up on IG or FB at the same time! Hello... brilliant! >>> Even better, more mindful, ditch the social media and … Continue reading Detoxing TEA Foot Bath for the Mindful Cleanser

12 days left in 2018

Do you tend to fall short of your New Years Resolutions? 2 weeks in you are already forgetting your commitments to yourself? Or still putting off starting? 9 times out of 10 we will not accomplish our goals because we don't plan. I know, sounds tedious already... which is why we don't accomplish our goals … Continue reading 12 days left in 2018

Finding Peace of Mind Wherever You Are…

Om gum Ganapatayei namah 3 months without my meditation space! This has been the longest move I have ever endured! While I believe we can meditate anywhere at anytime... where ever our heart is... however it is always nice to have a spot you call home! Om gum Ganapatayei namah This mantra has helped me … Continue reading Finding Peace of Mind Wherever You Are…

How your past holds you back…

How your past holds you back and it's time to change! Do you feel like what you are doing now isn't working? Or taking you where you want to be? Whether it is physically, mentally or financially you just feel you could be doing better for yourself, but not sure what is holding you back? … Continue reading How your past holds you back…

peace • love • abundance podcast

Hello everyone... I don't want to leave my faithful blog post readers hanging, I very much appreciate each and everyone of you. BUT... incase you have been wondering where I have been I have a confession... I have fallen in love with 'podcasting'. Please forgive me! It is simple to follow me though through several … Continue reading peace • love • abundance podcast