5 Good Habits of a Professional Yoga Teacher/Instructor… Yes, I consider myself a professional! And you should too, if you want to go from good to great! Teaching Yoga is… Read more 5 Good Habits of a Professional Yoga Teacher. →
Yoga Instructor, Master Herbalist and Esthetician.
No excuses, make time for yourself, self love, you deserve feeling better and it is up to you to make it happen. To make this even more accessible, I have… Read more Self Love →
Did you know that Ayurveda is the “sister science” of Yoga? And as a matter of fact if you are teaching or doing yoga for the “health benefits” then you… Read more As a Yoga Instructor do you know Ayurveda? The Sister Science to Yoga? →
Reasons most athletes don’t get enough yoga or don’t make time for it: Their schedules are already to rigorous and full of conditioning, weight-lifting and specific training for their sport… Read more Yoga for Athletes, NOT Athletic Yoga! →
Also, education is the best prevention. I’ve come to resonate with both these concepts. With the ever changing health care system, what is covered and what is not, plus increased stress… Read more Knowledge is Power →
Me then and now… before yoga and what I know now! Billy, my life partner, told me I am crazy to post this because of the line of work I… Read more Call me crazy for sharing this? →
Do you have some New Years resolutions to eat healthier? Are you all of a sudden blending cold veggies and fruit in a blender, packing carrot sticks and celery for… Read more Ayurveda for your bloated belly! →
This is the recording of the Live Webinar that was on 12/19/17. You can view this recording anytime for free. If you have any questions please contact me directly. Description… Read more Practice Yoga at Home Webinar →
It is only been in the recent decades that yoga has become a group thing! Yoga traditionally was practiced 1 on 1 with a master/guru while also doing your “OM”… Read more What is your yoga level or yoga IQ? →
It’s that time of year where the days are short, vitamin-D levels go down, immune system suffers and the flu/viruses run rampant! Here is an herbal remedy to use to… Read more DIY – Immune Boosting Herbal Fire Cider →
If I ever teach yoga on Mondays or even early morning my message is always setting up a solid foundation for success. I actually speak to that in all classes… Read more Intentions, Affirmations and Mantras, oh my! →
Hip Openers… What is a hip opener? What is the danger or problem in rotating outward too much? What is a counter pose? What is happening in most hip openers?… Read more Yoga – Hip Openers and the Lesser Talked About Counter Poses! →
You can drink your tea and wear it too! White Tea has an amazing amount of antioxidants and it is good for us from the inside out! Your skin is… Read more DIY – White Tea, Lavender Flowers and Honey Mask →
Herbs have multiple purposes and there are several ways to benefit from them. Teas, tinctures, seasonings for food, extractions, compresses and poultices to name a few. Using them as a… Read more DIY – Herbal Mask →
Keeping skin care simple saves money and helps reveal what works and what doesn’t. Read this post to learn more.
Simple, easy and effective for glowing skin.
Come join me and the PianoMon for a night of tropical fun!
I’d rather be here then trying to figure this shit out! A new website for me and sometimes new is not fun!
Om Svaha Om