Myth 1 “don’t over think it”!
Myth 2 “you don’t have to be a seasoned yoga or meditation practitioner!”
Myth 3 “you don’t have to completely clear all thoughts!”
Meditation is probably easier than you think! And you don’t have to be a guru to do it.
I break down a couple of myths or misconceptions about meditation.
I give you suggestions to make it easier, accessible and comfortable!
Meditation helps us find clarity of thought… to do that you don’t have to completely clear your thoughts.
We just need to pick our priorities, let go of multitasking and stop jumping from one thought to another like a monkey in a tree!
I am spreading this… hoping it will go viral… help me make this go viral… because the world needs to slow down and think about what we are doing before we do it.
There is a time and a place for spontenaity, but not when it comes to major decisions in life or in times of stress, anxiety and uncertainty.
Watch, listen, learn and share… there are some good tips in this for EVERYONE and sharing is caring! Also, subscribe to my YouTube channel or your favorite podcast app to stay up to date and it is commercial free!
You can find me in Soundcloud, iTunes, Google, YouTube or here on my website. I am posting a few links below.
peace • love • abundance
P•L•A•Y YouTube Channel
Meaning: peace • love • abundance • yoga!
This is the new home of the P•L•A•Y learning portal if you are looking for it!
Over 15 hours of Recorded workshops on Ayurveda, The 7 Chakras, Meditation, Goals, Intentions and more.
Over 20 Guided Yoga and Meditation Videos Recorded in CO & Maui.
Over 60 episodes of Podcast Recordings from “the peace • love • abundance podcast” by Renee Stahl
And always more being added.